Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714522400
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA21320
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621719900
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714518900
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA17840
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7017670
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714516520
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715970
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA15160
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA14880
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7014380
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA13460
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA12800
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359512460
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA11960
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359511400
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA11390
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331210020
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3549310
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA8340
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA8130
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA7090
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506890
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32846820
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA6610
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA6460
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214186320
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1456290
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446250
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416374430
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4290
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4050
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413840
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3830
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3600
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110573300
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA3170
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA2750
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7542660
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2650
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8382570
KaleRaw Kale24101.133.47123.71.47NA620093406.638962540
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA2520
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA2430
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643712320
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032290
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA2150
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA2100
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA2080
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA2010
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA1990
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1970
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA1900
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625101900
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841870
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001840
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391830
GarlicRaw Garlic021.175.9612.4NA30031200.8171810
BasilFresh Basil26400.340.7692.11.55NA68001800841481770
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1760
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601680
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31341680
NopalesRaw Nopales2300.120.414.11.670.7NA3009300531640
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561620
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA1610
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861600
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531500
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031480
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001380
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733361360
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421340
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1290
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1280
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1260
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551200
WatercressRaw Watercress16000.91.223.11.3NA90043001025001200
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA1180
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001170
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1170
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA1160
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025751150
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070081140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA1140
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1130
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA1110
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1100
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301100
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401080
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861070
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058911050
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94551050
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1030
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629761000
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829990
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA970
BorageRaw Borage21000.61.590.410.84NA13003500NANA930
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices