Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.30
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.91
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.91
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931.8
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.72
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721402.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914153.18
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.18
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.18
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.18
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.63
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914114.1
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6514.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771404.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52534.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273514.54
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233934.54
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836274.54
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51365.44
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.35.44
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224156.35
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224156.35
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.56.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453967.7
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774269.07
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683599.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364199.53
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364199.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864159.53
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734199.98
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123219.98
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA2869.98
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24510.4
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239311.3
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540811.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635011.3
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.21032011.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.2236911.8
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.7342912.7
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143212.7
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.6843412.7
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937712.7
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536313.6
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536913.6
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.5837013.6
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236313.6
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.34013.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.313.6
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337314
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139014
CeleryRaw Celery1810.16180.91500.47010911791.83630.5943314
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743914.5
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236514.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.3241715
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74316
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514216
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.1195540516.3
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432916.8
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.9143416.8
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.9143416.8
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140017.2
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34817.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114417.7
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.2339318
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541318
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729118
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836918
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435418
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.0442918
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.2733318
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538119.5
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638220
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537820
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.6443420
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432020.4
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838821
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323221
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688021.3
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941421.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614421.8
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639722.2
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 1 pound are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms