Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981990
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531040
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.72
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571226
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481357
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.87
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227977
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.29
PaprikaPaprika Spice282012921.44.537305401036726.38.13491419
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733410
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579810
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22410
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518010
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983312
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016612
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.614
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.614
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.214
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.217
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA16720
FigsRaw Figs74030.601.440192163NANANA297.520
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103121
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103121
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.421
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.822
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064722
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.622
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259023
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.724
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.225
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.825
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.525
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1826
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.426
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31928
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.528
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512928
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.628
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.330
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131530
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131730
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.330
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623030
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.430
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501231
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531131
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.931
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.932
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.232
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.933
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159635
TamarindsRaw Tamarinds239062.7200.590625388NANANA512835
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.336
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.237
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.537
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.337
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36538
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314038
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.339
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.840
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162040
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.340
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301440
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.643
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.944
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.444
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.444
TaroRaw Taro112020.410.250.5802654NANANA411545
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.646
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.546
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.347
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29848
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823648
BeetsRaw Beets4301.70.270.050.5509667.6NANANA281649
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms