Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93630
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353590
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233460
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.940
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033550
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343680
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots