Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712980
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75530
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853520
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713850
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792710
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 100 calories are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots