Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 100 calories are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots