Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots