Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots