Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 7 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots