Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.40
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.90
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.070
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.90
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.60
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.90
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52420
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.670
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.670
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.850
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 7 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots