Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.230
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.060
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots