Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7120
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.70
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.980
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34360
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA190
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.260
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.980
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.70
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6140
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2170
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.540
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.70
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119960
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.20
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.70
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.80
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots