Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.20
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12110
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12120
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.10
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.750
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104840
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.70
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.940
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots