Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.60
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.80
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.60
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.30
AsparagusRaw Asparagus2500310.251097472516.35.7552.5550
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.30
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.40
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.50
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.40
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84500
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50
BorageRaw Borage238116.74.05NA2.6073NANANANANA430
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4720
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50230
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.20
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7540
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.80
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.20
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.50
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.20
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3460
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.30
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
ButterburRaw Butterbur35711.43NANANA0129NANANANANA140
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.70
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.20
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834230
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4370
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346110
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48420
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.60
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.60
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.60
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.40
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87370
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.50
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42340
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.50
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5700
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5700
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.80
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5470
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.30
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.60
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.70
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.50
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.60
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.50
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.70
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39300
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots