Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211660
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418340
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319130
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523310
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514880
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527660
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74130
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714570
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714560
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420690
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622140
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521030
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917800
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416190
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317590
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615610
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416190
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313130
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416190
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810620
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910000
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733750
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336660
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229500
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514580
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516850
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612510
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419270
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314480
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434080
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526250
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724380
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320000
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727800
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.20
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315110
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819040
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819040
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413570
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120050
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515480
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869770
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613970
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548370
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731740
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569510
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots