Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681300
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481280
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441230
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.371270
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots