Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544110
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43950
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.070
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.184060
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots