Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
CeleryRaw Celery400.03540.2110.10242600.4800.13950
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots