UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921276
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931135
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901123
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921046
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190212
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6206
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5154
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.778929
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.718
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.539310
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52927
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923
Minerals in Top 10 Raw Vegetables, Spices & Fruits with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin D per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms