UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51276
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.11135
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941123
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11046
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5212
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12206
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6154
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.329
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2418
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.110
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.17
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.665
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53
Macronutrients in Top 10 Raw Vegetables, Spices & Fruits with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin D per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms