UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125617400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126615477
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126114264
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687510868
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68671994
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668421988
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811264
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792159
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63156
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266136
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126195
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125641
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771640.5
Minerals in Top 10 Raw Vegetables, Spices & Fruits with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin D per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin d per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Raw Morel Mushrooms