UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192112760
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811350
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590411230
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292510460
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18992120
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962060
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6951540
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892290
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897180
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928100
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292570
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588350
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192130
Minerals in Top 10 Raw Vegetables, Spices & Fruits with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin D per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin d per 1 kilogram are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Raw Chanterelle Mushrooms