Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28860
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99180
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49320
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
BananasRaw Bananas500.78222.62702.7NA220358010101.57490
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420
BorageRaw Borage9301.3NA335203.5NA5304700980029300
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79260
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19260
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049070
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49060
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049070
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18930
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049070
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18710
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39000
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
CeleryRaw Celery4000.354021101.030240260048001.39540
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79450
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2200
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19140
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19140
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18960
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166420
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots