Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
BananasRaw Bananas300.310.736.653.343.670200087015
BasilFresh Basil26400.340.7692.11.55NA6800180084148
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots