Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots