Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.730
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.580
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.340
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.10
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.80
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.70
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots