Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.80
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.40
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5330
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA530
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.70
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5300
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.20
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30140
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6320
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.40
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.70
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6320
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823250
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA320
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.70
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.60
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.50
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.50
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8250
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.80
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.40
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52220
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.50
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.70
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5420
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5420
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.50
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.30
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.80
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.60
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.40
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.50
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.40
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3180
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin d per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots