Nutrients in 100 calories of Soft Red Winter Wheat

Wheat, soft red winter (Triticum aestivum L.).

raw whole

Weight per 100 Calories

Soft Red Winter Wheat

30g

Soft Red Winter Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Soft Red Winter Wheat

Energy100 kcal

3.45%

Soft Red Winter Wheat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Soft Red Winter Wheat has 0.47129909365559 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Soft Red Winter Wheat has 0.087311178247734 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.53%

Soft Red Winter Wheat has 0.0084592145015106 g of Omega 3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Soft Red Winter Wheat has 0.18972809667674 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soft Red Winter Wheat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.3%

Soft Red Winter Wheat has 22.429003021148 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft Red Winter Wheat has 0.1238670694864 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.78 g

9.94%

Soft Red Winter Wheat has 3.7764350453172 g of Fiber per 100 calories, which is 9.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Soft Red Winter Wheat has 3.1268882175227 g of Protein per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soft Red Winter Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Soft Red Winter Wheat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.9%

Thiamine

Soft Red Winter Wheat has 0.1190332326284 mg of Vitamin B1 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.029 mg

2.23%

Riboflavin

Soft Red Winter Wheat has 0.029003021148036 mg of Vitamin B2 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.45 mg

9.06%

Niacin, nicotinic acid, niacinamide

Soft Red Winter Wheat has 1.4501510574018 mg of Vitamin B3 per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26 mg

5.14%

Pantothenic acid

Soft Red Winter Wheat has 0.25679758308157 mg of Vitamin B5 per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.082 mg

6.32%

Pyridoxine

Soft Red Winter Wheat has 0.082175226586103 mg of Vitamin B6 per 100 calories, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Soft Red Winter Wheat has 12.38670694864 μg of Vitamin B9 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soft Red Winter Wheat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soft Red Winter Wheat has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft Red Winter Wheat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.31 mg

2.03%

Tocopherols and Tocotrienols

Soft Red Winter Wheat has 0.30513595166163 mg of Vitamin E per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soft Red Winter Wheat

Calcium8.16 mg

0.82%

Soft Red Winter Wheat has 8.1570996978852 mg of Calcium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Soft Red Winter Wheat has 0.13595166163142 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Soft Red Winter Wheat has 0.96978851963746 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.06%

Soft Red Winter Wheat has 38.066465256798 mg of Magnesium per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

57.7%

Soft Red Winter Wheat has 1.326586102719 mg of Manganese per 100 calories, which is 57.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Soft Red Winter Wheat has 148.94259818731 mg of Phosphorus per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Soft Red Winter Wheat has 119.93957703927 mg of Potassium per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.6 mg

0.04%

Soft Red Winter Wheat has 0.60422960725076 mg of Sodium per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.22%

Soft Red Winter Wheat has 0.79456193353474 mg of Zinc per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.68 g

0.099%

Soft Red Winter Wheat has 3.6767371601208 g of Water per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soft Red Winter Wheat:

100 calories of Soft Red Winter Wheat has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Soft Red Winter Wheat:

100 calories of Soft Red Winter Wheat is an excellent source of Manganese and Phosphorus.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Soft Red Winter Wheat:

100 calories of Soft Red Winter Wheat has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Soft Red Winter Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soft Red Winter Wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soft Red Winter Wheat with: