Nutrients in 1 pound of Soft Red Winter Wheat

Wheat, soft red winter (Triticum aestivum L.).

raw whole

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Soft Red Winter Wheat

Energy1501 kcal

51.8%

Soft Red Winter Wheat has 1501.38952 kcal of Energy per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.08 g

7.3%

Soft Red Winter Wheat has 7.0760352 g of Fat per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.1%

Soft Red Winter Wheat has 1.31088088 g of Saturated Fat per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Soft Red Winter Wheat has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.85 g

16.8%

Soft Red Winter Wheat has 2.84855776 g of Omega 6 per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soft Red Winter Wheat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate337 g

259%

Soft Red Winter Wheat has 336.7467008 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.86 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft Red Winter Wheat has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.7 g

149%

Soft Red Winter Wheat has 56.699 g of Fiber per 1 pound, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84%

Soft Red Winter Wheat has 46.946772 g of Protein per 1 pound, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soft Red Winter Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Soft Red Winter Wheat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Soft Red Winter Wheat has 1.78715248 mg of Vitamin B1 per 1 pound, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.5%

Riboflavin

Soft Red Winter Wheat has 0.43544832 mg of Vitamin B2 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.8 mg

136%

Niacin, nicotinic acid, niacinamide

Soft Red Winter Wheat has 21.772416 mg of Vitamin B3 per 1 pound, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77%

Pantothenic acid

Soft Red Winter Wheat has 3.855532 mg of Vitamin B5 per 1 pound, which is 77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Soft Red Winter Wheat has 1.23377024 mg of Vitamin B6 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Soft Red Winter Wheat has 185.97272 μg of Vitamin B9 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soft Red Winter Wheat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soft Red Winter Wheat has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft Red Winter Wheat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.5%

Tocopherols and Tocotrienols

Soft Red Winter Wheat has 4.5812792 mg of Vitamin E per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soft Red Winter Wheat

Calcium122 mg

12.2%

Soft Red Winter Wheat has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.04 mg

227%

Soft Red Winter Wheat has 2.041164 mg of Copper per 1 pound, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

182%

Soft Red Winter Wheat has 14.5603032 mg of Iron per 1 pound, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium572 mg

136%

Soft Red Winter Wheat has 571.52592 mg of Magnesium per 1 pound, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

866%

Soft Red Winter Wheat has 19.91722472 mg of Manganese per 1 pound, which is 866% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2236 mg

319%

Soft Red Winter Wheat has 2236.20856 mg of Phosphorus per 1 pound, which is 319% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1801 mg

53%

Soft Red Winter Wheat has 1800.76024 mg of Potassium per 1 pound, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Soft Red Winter Wheat has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Soft Red Winter Wheat has 11.9294696 mg of Zinc per 1 pound, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water55.2 g

1.5%

Soft Red Winter Wheat has 55.2021464 g of Water per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soft Red Winter Wheat:

1 pound of Soft Red Winter Wheat has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Soft Red Winter Wheat:

1 pound of Soft Red Winter Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Soft Red Winter Wheat:

1 pound of Soft Red Winter Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat and Sugars.

Compare Soft Red Winter Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soft Red Winter Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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