Soft Red Winter Wheat has 469.184225 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Red Winter Wheat has 0.409650275 g of Saturated Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Red Winter Wheat has 105.233344 g of Carbohydrate per 5 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soft Red Winter Wheat has 14.67086625 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Red Winter Wheat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Red Winter Wheat has 0.55848515 mg of Vitamin B1 per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Red Winter Wheat has 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Red Winter Wheat has 6.80388 mg of Vitamin B3 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Red Winter Wheat has 1.20485375 mg of Vitamin B5 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Red Winter Wheat has 0.3855532 mg of Vitamin B6 per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Red Winter Wheat has 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Red Winter Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soft Red Winter Wheat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Red Winter Wheat has 1.43164975 mg of Vitamin E per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Red Winter Wheat has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Red Winter Wheat has 178.60185 mg of Magnesium per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Red Winter Wheat has 6.224132725 mg of Manganese per 5 ounces, which is 271% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Red Winter Wheat has 698.815175 mg of Phosphorus per 5 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Red Winter Wheat has 562.737575 mg of Potassium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Red Winter Wheat has 17.25067075 g of Water per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Soft Red Winter Wheat:
5 ounces of Soft Red Winter Wheat is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Soft Red Winter Wheat:
5 ounces of Soft Red Winter Wheat has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Soft Red Winter Wheat:
5 ounces of Soft Red Winter Wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.