Nutrients in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Weight per 100 Calories

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

24.4g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

100 kcal ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy100 kcal

3.45%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.6968215158924 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.64474327628362 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.017848410757946 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.74%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.29535452322738 g of Omega 6 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate17.8 g

13.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.775061124694 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.0880195599022 g of Sugars per 100 calories, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.24 g

0.64%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.24449877750611 g of Fiber per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.15 g

2.05%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.1491442542787 g of Protein per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Vitamin A114 μg

12.7%

RAE, retinol activity equivalents

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 114.18092909535 μg of Vitamin A per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.44%

Thiamine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.089242053789731 mg of Vitamin B1 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.8%

Riboflavin

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.10146699266504 mg of Vitamin B2 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.02%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2836185819071 mg of Vitamin B3 per 100 calories, which is 8.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.66%

Pantothenic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.083129584352078 mg of Vitamin B5 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.75%

Pyridoxine

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.11369193154034 mg of Vitamin B6 per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.7 μg

2.93%

Folates and Folic Acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.735941320293 μg of Vitamin B9 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.2200488997555 mg of Vitamin E per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.34%

Phytomenadione or phylloquinone

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6136919315403 μg of Vitamin K per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Calcium2.7 mg

0.27%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.6894865525672 mg of Calcium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.85%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.016625916870416 mg of Copper per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.95843520782396 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.93 mg

0.7%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.9339853300733 mg of Magnesium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.081 mg

3.53%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.081173594132029 mg of Manganese per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.6 mg

2.65%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.581907090465 mg of Phosphorus per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.58%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 19.804400977995 mg of Potassium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2469437652812 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86.6 mg

5.77%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 86.552567237164 mg of Sodium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.093 mg

0.84%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.092909535452323 mg of Zinc per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.5574572127139 g of Water per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin C.

Minerals in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has a good amount of Iron.
It has some Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Copper, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has a good amount of Carbohydrate and Sugars.
It has some Fat.
While 100 calories of product has trace amounts of Saturated Fat, Omega 3, Omega 6 and Protein, it has no Fiber.

Compare Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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