Nutrients in 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.

Weight per 100 Calories

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

65.4g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Energy100 kcal

3.45%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.63 g

0.65%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.63398692810458 g of Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 22.588235294118 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.7 g

25.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 18.673202614379 g of Sugars per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.63%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.91503267973856 g of Protein per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.44%

Thiamine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.0052287581699346 mg of Vitamin B1 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.026143790849673 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.73%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.11633986928105 mg of Vitamin B3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg

0.25%

Pantothenic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.012418300653595 mg of Vitamin B5 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.45%

Pyridoxine

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.0058823529411765 mg of Vitamin B6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.3 μg

0.33%

Folates and Folic Acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.3071895424837 μg of Vitamin B9 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.007 mg

0.044%

Tocopherols and Tocotrienols

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.0065359477124183 mg of Vitamin E per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.13071895424837 μg of Vitamin K per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Calcium7.2 mg

0.72%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 7.1895424836601 mg of Calcium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.18039215686275 mg of Copper per 100 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.5 mg

5.6%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 23.529411764706 mg of Magnesium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.18169934640523 mg of Manganese per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.3 mg

5.04%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 35.294117647059 mg of Phosphorus per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 122.22222222222 mg of Potassium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.43%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.7843137254902 μg of Selenium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.4 mg

4.36%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 65.359477124183 mg of Sodium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.85%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 0.31372549019608 mg of Zinc per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.6 g

1.1%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 40.627450980392 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Copper.
It has a good amount of Manganese.
It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Iron.

Macronutrients in 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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