Nutrients in 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Weight per 100 Calories

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

769g

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

80%

100 kcal ▼

Macro Nutrients

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Energy100 kcal

3.45%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.53846153846154 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.11538461538462 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.13%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.14615384615385 g of Omega 3 per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.084615384615385 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.8 g

17.5%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 22.769230769231 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.15 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 9.1538461538462 g of Sugars per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.3%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 10.769230769231 g of Fiber per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.38%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 4.6923076923077 g of Protein per 100 calories, which is 8.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Vitamin A38.5 μg

4.27%

RAE, retinol activity equivalents

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 38.461538461538 μg of Vitamin A per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.12307692307692 mg of Vitamin B1 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.20769230769231 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 3.2153846153846 mg of Vitamin B3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.36923076923077 mg of Vitamin B5 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.32307692307692 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.2%

Folates and Folic Acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 76.923076923077 μg of Vitamin B9 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.8 mg

23%

Ascorbic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 20.769230769231 mg of Vitamin C per 100 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.15%

Tocopherols and Tocotrienols

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.92307692307692 mg of Vitamin E per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.5 μg

18%

Phytomenadione or phylloquinone

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 21.538461538462 μg of Vitamin K per 100 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Calcium92 mg

9.23%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 92.307692307692 mg of Calcium per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.4%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.61538461538462 mg of Copper per 100 calories, which is 68.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.46 mg

68.3%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5.4615384615385 mg of Iron per 100 calories, which is 68.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.4%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.74615384615385 mg of Manganese per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 161.53846153846 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 738.46153846154 mg of Potassium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.5384615384615 μg of Selenium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38.5 mg

2.56%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 38.461538461538 mg of Sodium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.2307692307692 mg of Zinc per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water739 g

20%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 738.76923076923 g of Water per 100 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium and Sodium.

Macronutrients in 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with:

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Food Info

Nutrients in 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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