Nutrients in 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Weight per 100 Calories

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

20g

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

100 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Energy100 kcal

3.45%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.47 g

4.6%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.4657258064516 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.49778225806452 g of Saturated Fat per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.2 g

10%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.203629032258 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.78 g

2.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.7782258064516 g of Sugars per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.57 g

4.14%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5725806451613 g of Fiber per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.75 g

3.13%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.75 g of Protein per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.14%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.037701612903226 mg of Vitamin B1 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.28%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.0036290322580645 mg of Vitamin B2 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

3.02%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.48366935483871 mg of Vitamin B3 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.058 mg

4.5%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.058266129032258 mg of Vitamin B6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.63 μg

0.91%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.6290322580645 μg of Vitamin B9 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.18145161290323 mg of Vitamin C per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Calcium8.47 mg

0.85%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.4677419354839 mg of Calcium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.9%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.3125 mg of Iron per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.5 mg

3.2%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 13.508064516129 mg of Magnesium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.3 mg

6.2%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 43.346774193548 mg of Phosphorus per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.52%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 51.814516129032 mg of Potassium per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium94 mg

6.28%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 94.153225806452 mg of Sodium per 100 calories, which is 6.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.27822580645161 mg of Zinc per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.41 g

0.011%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 0.41129032258065 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has some Iron, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has a good amount of Carbohydrate.
It has some Fat, Sugars, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor with:

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Food Info

Nutrients in 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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