Nutrients in 100 calories of Sour Cucumber Pickles

Pickles, cucumber, sour.

Weight per 100 Calories

Sour Cucumber Pickles

909g

Sour Cucumber Pickles has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

15%

74%

100 kcal ▼

Macro Nutrients

Sour Cucumber Pickles

Energy100 kcal

3.45%

Sour Cucumber Pickles have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Sour Cucumber Pickles have 1.8181818181818 g of Fat per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.48%

Sour Cucumber Pickles have 0.47272727272727 g of Saturated Fat per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Sour Cucumber Pickles have 0.41818181818182 g of Omega 3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Sour Cucumber Pickles have 0.30909090909091 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sour Cucumber Pickles have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

16%

Sour Cucumber Pickles have 20.545454545455 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.64 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sour Cucumber Pickles have 9.6363636363636 g of Sugars per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Sour Cucumber Pickles have 10.909090909091 g of Fiber per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Sour Cucumber Pickles have 3 g of Protein per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Cucumber Pickles

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Sour Cucumber Pickles have 90.909090909091 μg of Vitamin A per 100 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sour Cucumber Pickles have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Sour Cucumber Pickles have 0.090909090909091 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sour Cucumber Pickles have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.9%

Pantothenic acid

Sour Cucumber Pickles have 0.34545454545455 mg of Vitamin B5 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Sour Cucumber Pickles have 0.081818181818182 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.1 μg

2.27%

Folates and Folic Acid

Sour Cucumber Pickles have 9.0909090909091 μg of Vitamin B9 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sour Cucumber Pickles have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.1 mg

10%

Ascorbic acid

Sour Cucumber Pickles have 9.0909090909091 mg of Vitamin C per 100 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sour Cucumber Pickles have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.45%

Tocopherols and Tocotrienols

Sour Cucumber Pickles have 0.81818181818182 mg of Vitamin E per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K427 μg

356%

Phytomenadione or phylloquinone

Sour Cucumber Pickles have 427.27272727273 μg of Vitamin K per 100 calories, which is 356% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Cucumber Pickles

Calcium0 mg

Sour Cucumber Pickles have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Sour Cucumber Pickles have 0.77272727272727 mg of Copper per 100 calories, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

Sour Cucumber Pickles have 3.6363636363636 mg of Iron per 100 calories, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.4 mg

8.66%

Sour Cucumber Pickles have 36.363636363636 mg of Magnesium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

Sour Cucumber Pickles have 0.1 mg of Manganese per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Sour Cucumber Pickles have 127.27272727273 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.15%

Sour Cucumber Pickles have 209.09090909091 mg of Potassium per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sour Cucumber Pickles have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10982 mg

732%

Sour Cucumber Pickles have 10981.818181818 mg of Sodium per 100 calories, which is 732% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Sour Cucumber Pickles have 0.18181818181818 mg of Zinc per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water855 g

23%

Sour Cucumber Pickles have 855.27272727273 g of Water per 100 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sour Cucumber Pickles:

100 calories of Sour Cucumber Pickles has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A and Vitamin C.
It also has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sour Cucumber Pickles:

100 calories of Sour Cucumber Pickles has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Manganese and Potassium.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Selenium.

Macronutrients in 100 calories of Sour Cucumber Pickles:

100 calories of Sour Cucumber Pickles is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Sour Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sour Cucumber Pickles

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sour Cucumber Pickles with: