Nutrients in 100 calories of Millet, puffed

Millet, puffed.

Weight per 100 Calories

Millet, puffed

28g

Millet, puffed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

100 kcal ▼

Macro Nutrients

Millet, puffed

Energy100 kcal

3.45%

Millet, puffed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Millet, puffed has 0.96045197740113 g of Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Millet, puffed has 0.18926553672316 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.94%

Millet, puffed has 0.031073446327684 g of Omega 3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Millet, puffed has 0.52796610169492 g of Omega 6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.6 g

17.4%

Millet, puffed has 22.598870056497 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 0.15536723163842 g of Sugars per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.76 g

Millet, puffed has 0.76271186440678 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.56%

Millet, puffed has 3.6723163841808 g of Protein per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.2%

Thiamine

Millet, puffed has 0.11016949152542 mg of Vitamin B1 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.87%

Riboflavin

Millet, puffed has 0.076271186440678 mg of Vitamin B2 per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 1.2485875706215 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.82%

Pyridoxine

Millet, puffed has 0.10169491525424 mg of Vitamin B6 per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.3 μg

5.58%

Folates and Folic Acid

Millet, puffed has 22.316384180791 μg of Vitamin B9 per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Millet, puffed has 0.1864406779661 mg of Vitamin E per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Millet, puffed has 0.3954802259887 μg of Vitamin K per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium2.26 mg

0.23%

Millet, puffed has 2.2598870056497 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Millet, puffed has 0.19830508474576 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Millet, puffed has 0.79378531073446 mg of Iron per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.13%

Millet, puffed has 29.943502824859 mg of Magnesium per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Millet, puffed has 75.141242937853 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.3 mg

0.33%

Millet, puffed has 11.299435028249 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.82 μg

1.5%

Millet, puffed has 0.81920903954802 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Millet, puffed has 1.4124293785311 mg of Sodium per 100 calories, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.06%

Millet, puffed has 0.44632768361582 mg of Zinc per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.71 g

0.019%

Millet, puffed has 0.70621468926554 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Millet, puffed:

100 calories of Millet, puffed has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Millet, puffed:

100 calories of Millet, puffed is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Millet, puffed:

100 calories of Millet, puffed has a good amount of Carbohydrate.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat and Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Millet, puffed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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