Nutrients in 100 calories of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Weight per 100 Calories

Incaparina, dry mix (corn and soy flours), unprepared

26.4g

Incaparina, dry mix (corn and soy flours), unprepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

13%

64%

100 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared

Energy100 kcal

3.45%

Incaparina, dry mix (corn and soy flours), unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Incaparina, dry mix (corn and soy flours), unprepared have 1.4722955145119 g of Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate16 g

12.3%

Incaparina, dry mix (corn and soy flours), unprepared have 15.970976253298 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.87%

Incaparina, dry mix (corn and soy flours), unprepared have 2.6121372031662 g of Fiber per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.74 g

10.2%

Incaparina, dry mix (corn and soy flours), unprepared have 5.7387862796834 g of Protein per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared

Vitamin A467 μg

52%

RAE, retinol activity equivalents

Incaparina, dry mix (corn and soy flours), unprepared have 467.01846965699 μg of Vitamin A per 100 calories, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.4%

Thiamine

Incaparina, dry mix (corn and soy flours), unprepared have 0.50923482849604 mg of Vitamin B1 per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Incaparina, dry mix (corn and soy flours), unprepared have 0.16094986807388 mg of Vitamin B2 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.12 mg

44.5%

Niacin, nicotinic acid, niacinamide

Incaparina, dry mix (corn and soy flours), unprepared have 7.1240105540897 mg of Vitamin B3 per 100 calories, which is 44.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Incaparina, dry mix (corn and soy flours), unprepared have 0.29023746701847 mg of Vitamin B5 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Incaparina, dry mix (corn and soy flours), unprepared have 0.1820580474934 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120.4 μg

16.5%

Cobalamin

Incaparina, dry mix (corn and soy flours), unprepared have 0.39577836411609 μg of Vitamin B12 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.095 mg

0.63%

Tocopherols and Tocotrienols

Incaparina, dry mix (corn and soy flours), unprepared have 0.094986807387863 mg of Vitamin E per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared

Calcium158 mg

16%

Incaparina, dry mix (corn and soy flours), unprepared have 158.31134564644 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Incaparina, dry mix (corn and soy flours), unprepared have 0.16094986807388 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.6%

Incaparina, dry mix (corn and soy flours), unprepared have 5.8047493403694 mg of Iron per 100 calories, which is 72.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Incaparina, dry mix (corn and soy flours), unprepared have 58.047493403694 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Incaparina, dry mix (corn and soy flours), unprepared have 0.4221635883905 mg of Manganese per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Incaparina, dry mix (corn and soy flours), unprepared have 139.84168865435 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Incaparina, dry mix (corn and soy flours), unprepared have 271.76781002639 mg of Potassium per 100 calories, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.83 μg

6.96%

Incaparina, dry mix (corn and soy flours), unprepared have 3.8258575197889 μg of Selenium per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.06 mg

0.07%

Incaparina, dry mix (corn and soy flours), unprepared have 1.0554089709763 mg of Sodium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.07 mg

55%

Incaparina, dry mix (corn and soy flours), unprepared have 6.0686015831135 mg of Zinc per 100 calories, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.97 g

0.053%

Incaparina, dry mix (corn and soy flours), unprepared have 1.9709762532982 g of Water per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Incaparina, dry mix (corn and soy flours), unprepared:

100 calories of Incaparina, dry mix (corn and soy flours), unprepared is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B12.
It also has some Vitamin B5.
It has no Vitamin E.

Minerals in 100 calories of Incaparina, dry mix (corn and soy flours), unprepared:

100 calories of Incaparina, dry mix (corn and soy flours), unprepared is an excellent source of Iron and Zinc.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium.
It has no Sodium.

Macronutrients in 100 calories of Incaparina, dry mix (corn and soy flours), unprepared:

100 calories of Incaparina, dry mix (corn and soy flours), unprepared has a good amount of Carbohydrate and Protein.
It has some Fiber.
The product has trace amounts of Fat.

Compare Incaparina, dry mix (corn and soy flours), unprepared with:

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Food Info

Nutrients in 100 calories of Incaparina, dry mix (corn and soy flours), unprepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Incaparina, dry mix (corn and soy flours), unprepared with: