Nutrients in 100 calories of Fruit butters, apple

Fruit butters, apple.

Weight per 100 Calories

Fruit butters, apple

57.8g

Fruit butters, apple has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Fruit butters, apple

Energy100 kcal

3.45%

Fruit butters, apple have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Fruit butters, apple have 0.17341040462428 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.096%

Fruit butters, apple have 0.030635838150289 g of Saturated Fat per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.61%

Fruit butters, apple have 0.0098265895953757 g of Omega 3 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Fruit butters, apple have 0.038150289017341 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit butters, apple have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Fruit butters, apple have 24.549132947977 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit butters, apple have 20.404624277457 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.87 g

2.3%

Fruit butters, apple have 0.86705202312139 g of Fiber per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.23 g

0.4%

Fruit butters, apple have 0.22543352601156 g of Protein per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit butters, apple

Vitamin A0.58 μg

0.064%

RAE, retinol activity equivalents

Fruit butters, apple have 0.57803468208092 μg of Vitamin A per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.43%

Thiamine

Fruit butters, apple have 0.0052023121387283 mg of Vitamin B1 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.84%

Riboflavin

Fruit butters, apple have 0.010982658959538 mg of Vitamin B2 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.044 mg

0.27%

Niacin, nicotinic acid, niacinamide

Fruit butters, apple have 0.04393063583815 mg of Vitamin B3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg

0.57%

Pantothenic acid

Fruit butters, apple have 0.028323699421965 mg of Vitamin B5 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.65%

Pyridoxine

Fruit butters, apple have 0.021387283236994 mg of Vitamin B6 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.58 μg

0.14%

Folates and Folic Acid

Fruit butters, apple have 0.57803468208092 μg of Vitamin B9 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit butters, apple have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.35 mg

0.39%

Ascorbic acid

Fruit butters, apple have 0.34682080924855 mg of Vitamin C per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit butters, apple have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.029 mg

0.19%

Tocopherols and Tocotrienols

Fruit butters, apple have 0.028901734104046 mg of Vitamin E per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.43%

Phytomenadione or phylloquinone

Fruit butters, apple have 0.52023121387283 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit butters, apple

Calcium8.1 mg

0.81%

Fruit butters, apple have 8.0924855491329 mg of Calcium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.14%

Fruit butters, apple have 0.046242774566474 mg of Copper per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.24%

Fruit butters, apple have 0.17919075144509 mg of Iron per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.3 mg

0.55%

Fruit butters, apple have 2.3121387283237 mg of Magnesium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Fruit butters, apple have 0.18208092485549 mg of Manganese per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.62 mg

0.66%

Fruit butters, apple have 4.6242774566474 mg of Phosphorus per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.6 mg

1.55%

Fruit butters, apple have 52.601156069364 mg of Potassium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.42%

Fruit butters, apple have 0.23121387283237 μg of Selenium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.67 mg

0.58%

Fruit butters, apple have 8.6705202312139 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.035 mg

0.32%

Fruit butters, apple have 0.034682080924855 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.6 g

0.88%

Fruit butters, apple have 32.630057803468 g of Water per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit butters, apple:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Fruit butters, apple:

100 calories of Fruit butters, apple has a good amount of Manganese.
It has some Copper.
While 100 calories of product has trace amounts of Calcium, Iron and Potassium, it has no Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Fruit butters, apple:

100 calories of Fruit butters, apple is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Fruit butters, apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit butters, apple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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