Nutrients in 100 calories of POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes.

Weight per 100 Calories

POST Bran Flakes

30.5g

Cereals ready-to-eat, POST Bran Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

100 kcal ▼

Macro Nutrients

POST Bran Flakes

Energy100 kcal

3.45%

Cereals ready-to-eat, POST Bran Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Cereals ready-to-eat, POST Bran Flakes have 0.64024390243902 g of Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Cereals ready-to-eat, POST Bran Flakes have 0.1219512195122 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.66%

Cereals ready-to-eat, POST Bran Flakes have 0.026524390243902 g of Omega 3 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Cereals ready-to-eat, POST Bran Flakes have 0.33871951219512 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Bran Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Cereals ready-to-eat, POST Bran Flakes have 24.542682926829 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.67 g

7.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Bran Flakes have 5.6707317073171 g of Sugars per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.58 g

14.7%

Cereals ready-to-eat, POST Bran Flakes have 5.5792682926829 g of Fiber per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.4%

Cereals ready-to-eat, POST Bran Flakes have 3.0182926829268 g of Protein per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

POST Bran Flakes

Vitamin A228 μg

25.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Bran Flakes have 228.35365853659 μg of Vitamin A per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Cereals ready-to-eat, POST Bran Flakes have 0.39634146341463 mg of Vitamin B1 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Cereals ready-to-eat, POST Bran Flakes have 0.42682926829268 mg of Vitamin B2 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Bran Flakes have 5.0914634146341 mg of Vitamin B3 per 100 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

40%

Pyridoxine

Cereals ready-to-eat, POST Bran Flakes have 0.51829268292683 mg of Vitamin B6 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9203 μg

51%

Folates and Folic Acid

Cereals ready-to-eat, POST Bran Flakes have 203.35365853659 μg of Vitamin B9 per 100 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.52 μg

63.5%

Cobalamin

Cereals ready-to-eat, POST Bran Flakes have 1.5243902439024 μg of Vitamin B12 per 100 calories, which is 63.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST Bran Flakes have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D40.5 IU

6.76%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Bran Flakes have 40.548780487805 IU of Vitamin D per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.57%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Bran Flakes have 0.23475609756098 mg of Vitamin E per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Bran Flakes have 0.42682926829268 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

POST Bran Flakes

Calcium13.4 mg

1.34%

Cereals ready-to-eat, POST Bran Flakes have 13.414634146341 mg of Calcium per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cereals ready-to-eat, POST Bran Flakes have 0.15243902439024 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.54 mg

107%

Cereals ready-to-eat, POST Bran Flakes have 8.5365853658537 mg of Iron per 100 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.6%

Cereals ready-to-eat, POST Bran Flakes have 69.817073170732 mg of Magnesium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Cereals ready-to-eat, POST Bran Flakes have 136.89024390244 mg of Phosphorus per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.78%

Cereals ready-to-eat, POST Bran Flakes have 162.5 mg of Potassium per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Cereals ready-to-eat, POST Bran Flakes have 16.006097560976 μg of Selenium per 100 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Cereals ready-to-eat, POST Bran Flakes have 164.63414634146 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.52 mg

14%

Cereals ready-to-eat, POST Bran Flakes have 1.5243902439024 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.04 g

0.028%

Cereals ready-to-eat, POST Bran Flakes have 1.0365853658537 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST Bran Flakes:

100 calories of POST Bran Flakes is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has some Vitamin D.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST Bran Flakes:

100 calories of POST Bran Flakes has outstanding amounts of Iron.
It is an excellent source of Selenium.
It also has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST Bran Flakes:

100 calories of POST Bran Flakes has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST Bran Flakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of POST Bran Flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST Bran Flakes with: