Nutrients in 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.

Weight per 100 Calories

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

154g

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Energy100 kcal

3.45%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.6 g of Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.092307692307692 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.2 g of Omega 6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 21.323076923077 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.13846153846154 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.08 g

2.83%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.0769230769231 g of Fiber per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.38%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.8923076923077 g of Protein per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.15846153846154 mg of Vitamin B1 per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.86%

Riboflavin

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.089230769230769 mg of Vitamin B2 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.33%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.1723076923077 mg of Vitamin B3 per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg

1.26%

Pantothenic acid

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.063076923076923 mg of Vitamin B5 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.053846153846154 mg of Vitamin B6 per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.5 μg

10.4%

Folates and Folic Acid

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 41.538461538462 μg of Vitamin B9 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.031 mg

0.21%

Tocopherols and Tocotrienols

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.030769230769231 mg of Vitamin E per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Calcium1.54 mg

0.15%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5384615384615 mg of Calcium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.87692307692308 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.7 mg

1.83%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 7.6923076923077 mg of Magnesium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.056923076923077 mg of Manganese per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.5 mg

3.08%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 21.538461538462 mg of Phosphorus per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 33.846153846154 mg of Potassium per 100 calories, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.15 μg

7.55%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.1538461538462 μg of Selenium per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium343 mg

23%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 343.07692307692 mg of Sodium per 100 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.96%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 0.21538461538462 mg of Zinc per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 129.78461538462 g of Water per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is an excellent source of Sodium.
It has a good amount of Iron and Selenium.
It also has some Manganese and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Copper.

Macronutrients in 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt with:

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Food Info

Nutrients in 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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