Nutrients in 100 calories of The COCA-COLA Company, Minute Maid, Lemonade

Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Weight per 100 Calories

The COCA-COLA Company, Minute Maid, Lemonade

217g

The COCA-COLA Company, Minute Maid, Lemonade has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonade

Energy100 kcal

3.45%

The COCA-COLA Company, Minute Maid, Lemonade has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

The COCA-COLA Company, Minute Maid, Lemonade has 26.260869565217 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.4 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

The COCA-COLA Company, Minute Maid, Lemonade has 25.369565217391 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

The COCA-COLA Company, Minute Maid, Lemonade has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

The COCA-COLA Company, Minute Maid, Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.004 mg

0.36%

Thiamine

The COCA-COLA Company, Minute Maid, Lemonade has 0.0043478260869565 mg of Vitamin B1 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.007 mg

0.5%

Riboflavin

The COCA-COLA Company, Minute Maid, Lemonade has 0.0065217391304348 mg of Vitamin B2 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.02 mg

0.12%

Niacin, nicotinic acid, niacinamide

The COCA-COLA Company, Minute Maid, Lemonade has 0.019565217391304 mg of Vitamin B3 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.009 mg

0.67%

Pyridoxine

The COCA-COLA Company, Minute Maid, Lemonade has 0.008695652173913 mg of Vitamin B6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.17 μg

0.54%

Folates and Folic Acid

The COCA-COLA Company, Minute Maid, Lemonade has 2.1739130434783 μg of Vitamin B9 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.74 mg

7.5%

Ascorbic acid

The COCA-COLA Company, Minute Maid, Lemonade has 6.7391304347826 mg of Vitamin C per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

The COCA-COLA Company, Minute Maid, Lemonade has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

The COCA-COLA Company, Minute Maid, Lemonade has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

The COCA-COLA Company, Minute Maid, Lemonade

Calcium4.35 mg

0.43%

The COCA-COLA Company, Minute Maid, Lemonade has 4.3478260869565 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.86%

The COCA-COLA Company, Minute Maid, Lemonade has 0.034782608695652 mg of Copper per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

The COCA-COLA Company, Minute Maid, Lemonade has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.35 mg

1.04%

The COCA-COLA Company, Minute Maid, Lemonade has 4.3478260869565 mg of Magnesium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.17 mg

0.31%

The COCA-COLA Company, Minute Maid, Lemonade has 2.1739130434783 mg of Phosphorus per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.7 mg

0.64%

The COCA-COLA Company, Minute Maid, Lemonade has 21.739130434783 mg of Potassium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

The COCA-COLA Company, Minute Maid, Lemonade has 0.21739130434783 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

The COCA-COLA Company, Minute Maid, Lemonade has 13.04347826087 mg of Sodium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.022 mg

0.2%

The COCA-COLA Company, Minute Maid, Lemonade has 0.021739130434783 mg of Zinc per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water191 g

5.16%

The COCA-COLA Company, Minute Maid, Lemonade has 191.08695652174 g of Water per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of The COCA-COLA Company, Minute Maid, Lemonade:

100 calories of The COCA-COLA Company, Minute Maid, Lemonade has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of The COCA-COLA Company, Minute Maid, Lemonade:

100 calories of The COCA-COLA Company, Minute Maid, Lemonade has some Copper.
While 100 calories of product has trace amounts of Magnesium and Sodium, it has no Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of The COCA-COLA Company, Minute Maid, Lemonade:

100 calories of The COCA-COLA Company, Minute Maid, Lemonade is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare The COCA-COLA Company, Minute Maid, Lemonade with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of The COCA-COLA Company, Minute Maid, Lemonade

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare The COCA-COLA Company, Minute Maid, Lemonade with: