Nutrients in 100 calories of Canned Without Added Nutrients Fruit Punch Drink

Beverages, fruit punch drink, without added nutrients, canned.

Weight per 100 Calories

Canned Without Added Nutrients Fruit Punch Drink

208g

Canned Without Added Nutrients Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Canned Without Added Nutrients Fruit Punch Drink

Energy100 kcal

3.45%

Canned Without Added Nutrients Fruit Punch Drink have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Without Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Canned Without Added Nutrients Fruit Punch Drink have 24.9375 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Without Added Nutrients Fruit Punch Drink have 23.520833333333 g of Sugars per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Without Added Nutrients Fruit Punch Drink have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Without Added Nutrients Fruit Punch Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.8%

Thiamine

Canned Without Added Nutrients Fruit Punch Drink have 0.045833333333333 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Canned Without Added Nutrients Fruit Punch Drink have 0.047916666666667 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.044 mg

0.27%

Niacin, nicotinic acid, niacinamide

Canned Without Added Nutrients Fruit Punch Drink have 0.04375 mg of Vitamin B3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.029 mg

0.58%

Pantothenic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.029166666666667 mg of Vitamin B5 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.76%

Pyridoxine

Canned Without Added Nutrients Fruit Punch Drink have 0.022916666666667 mg of Vitamin B6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.33 μg

2.1%

Folates and Folic Acid

Canned Without Added Nutrients Fruit Punch Drink have 8.3333333333333 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.83 mg

0.93%

Ascorbic acid

Canned Without Added Nutrients Fruit Punch Drink have 0.83333333333333 mg of Vitamin C per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Without Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.042 mg

0.28%

Tocopherols and Tocotrienols

Canned Without Added Nutrients Fruit Punch Drink have 0.041666666666667 mg of Vitamin E per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Without Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Without Added Nutrients Fruit Punch Drink

Calcium16.7 mg

1.67%

Canned Without Added Nutrients Fruit Punch Drink have 16.666666666667 mg of Calcium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.3%

Canned Without Added Nutrients Fruit Punch Drink have 0.020833333333333 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride112 μg

2.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Without Added Nutrients Fruit Punch Drink have 111.66666666667 μg of Fluoride per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.19 mg

2.34%

Canned Without Added Nutrients Fruit Punch Drink have 0.1875 mg of Iron per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.25 mg

1.5%

Canned Without Added Nutrients Fruit Punch Drink have 6.25 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.6%

Canned Without Added Nutrients Fruit Punch Drink have 0.175 mg of Manganese per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.25 mg

0.89%

Canned Without Added Nutrients Fruit Punch Drink have 6.25 mg of Phosphorus per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.53%

Canned Without Added Nutrients Fruit Punch Drink have 52.083333333333 mg of Potassium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.42 μg

0.76%

Canned Without Added Nutrients Fruit Punch Drink have 0.41666666666667 μg of Selenium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Canned Without Added Nutrients Fruit Punch Drink have 20.833333333333 mg of Sodium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.021 mg

0.19%

Canned Without Added Nutrients Fruit Punch Drink have 0.020833333333333 mg of Zinc per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Canned Without Added Nutrients Fruit Punch Drink have 183.27083333333 g of Water per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Without Added Nutrients Fruit Punch Drink:

100 calories of Canned Without Added Nutrients Fruit Punch Drink has some Vitamin B1 and Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned Without Added Nutrients Fruit Punch Drink:

100 calories of Canned Without Added Nutrients Fruit Punch Drink has a good amount of Manganese.
It has some Fluoride.
While 100 calories of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.

Macronutrients in 100 calories of Canned Without Added Nutrients Fruit Punch Drink:

100 calories of Canned Without Added Nutrients Fruit Punch Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Canned Without Added Nutrients Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Without Added Nutrients Fruit Punch Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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