Nutrients in 7 ounces of English muffins, whole grain white

English muffins, whole grain white.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

83%

7 oz ▼

Macro Nutrients

English muffins, whole grain white

Energy486 kcal

16.8%

English muffins, whole grain white have 486.193925 kcal of Energy per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

English muffins, whole grain white have 3.47281375 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

English muffins, whole grain white have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

English muffins, whole grain white have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

English muffins, whole grain white have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, whole grain white have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.6%

English muffins, whole grain white have 99.56060905 g of Carbohydrate per 7 ounces, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.47 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

English muffins, whole grain white have 3.47281375 g of Sugars per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

English muffins, whole grain white have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

English muffins, whole grain white have 13.9309443 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, whole grain white

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, whole grain white have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.5%

Thiamine

English muffins, whole grain white have 0.521914295 mg of Vitamin B1 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.3%

Riboflavin

English muffins, whole grain white have 0.355219235 mg of Vitamin B2 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.18 mg

26%

Niacin, nicotinic acid, niacinamide

English muffins, whole grain white have 4.177298825 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.55%

Pyridoxine

English muffins, whole grain white have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

English muffins, whole grain white have 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

English muffins, whole grain white have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

English muffins, whole grain white have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

English muffins, whole grain white have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.3%

Tocopherols and Tocotrienols

English muffins, whole grain white have 0.49611625 mg of Vitamin E per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.56 μg

3.8%

Phytomenadione or phylloquinone

English muffins, whole grain white have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

English muffins, whole grain white

Calcium278 mg

27.8%

English muffins, whole grain white have 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

English muffins, whole grain white have 0.32545226 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.02 mg

62.8%

English muffins, whole grain white have 5.02069645 mg of Iron per 7 ounces, which is 62.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.5 mg

15.6%

English muffins, whole grain white have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

English muffins, whole grain white have 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

English muffins, whole grain white have 257.98045 mg of Potassium per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.3 μg

62.4%

English muffins, whole grain white have 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium766 mg

51%

English muffins, whole grain white have 766.00349 mg of Sodium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

English muffins, whole grain white have 1.92493105 mg of Zinc per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.3 g

2.1%

English muffins, whole grain white have 78.3466782 g of Water per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of English muffins, whole grain white:

7 ounces of English muffins, whole grain white is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of English muffins, whole grain white:

7 ounces of English muffins, whole grain white is an excellent source of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of English muffins, whole grain white:

7 ounces of English muffins, whole grain white is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat and Sugars.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare English muffins, whole grain white with:

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Food Info

Nutrients in 7 ounces of English muffins, whole grain white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare English muffins, whole grain white with: