Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Almonds:
English muffins, whole grain white have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 102.5 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Almonds:
English muffins, whole grain white have 4.2 times more Selenium, 386 times more Sodium and 9 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium and 3.2 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 7 ounces:
English muffins, whole grain white have 2.3 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 28.5 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Sugars, 3.6 times more Fiber and 3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.