Nutrients in 1 kilogram of English muffins, whole grain white

English muffins, whole grain white.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

83%

1 kg ▼

Macro Nutrients

English muffins, whole grain white

Energy2450 kcal

84.5%

English muffins, whole grain white have 2450 kcal of Energy per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

English muffins, whole grain white have 17.5 g of Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

English muffins, whole grain white have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

English muffins, whole grain white have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

English muffins, whole grain white have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, whole grain white have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate502 g

386%

English muffins, whole grain white have 501.7 g of Carbohydrate per 1 kilogram, which is 386% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.5 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

English muffins, whole grain white have 17.5 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

English muffins, whole grain white have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.2 g

125%

English muffins, whole grain white have 70.2 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, whole grain white

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, whole grain white have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.63 mg

219%

Thiamine

English muffins, whole grain white have 2.63 mg of Vitamin B1 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

English muffins, whole grain white have 1.79 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

English muffins, whole grain white have 21.05 mg of Vitamin B3 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

43%

Pyridoxine

English muffins, whole grain white have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

English muffins, whole grain white have 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

English muffins, whole grain white have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

English muffins, whole grain white have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

English muffins, whole grain white have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

English muffins, whole grain white have 2.5 mg of Vitamin E per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

English muffins, whole grain white have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

English muffins, whole grain white

Calcium1400 mg

140%

English muffins, whole grain white have 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

English muffins, whole grain white have 1.64 mg of Copper per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.3 mg

316%

English muffins, whole grain white have 25.3 mg of Iron per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

English muffins, whole grain white have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1270 mg

181%

English muffins, whole grain white have 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1300 mg

38.2%

English muffins, whole grain white have 1300 mg of Potassium per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium173 μg

315%

English muffins, whole grain white have 173 μg of Selenium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3860 mg

257%

English muffins, whole grain white have 3860 mg of Sodium per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.7 mg

88%

English muffins, whole grain white have 9.7 mg of Zinc per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

English muffins, whole grain white have 394.8 g of Water per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of English muffins, whole grain white:

1 kilogram of English muffins, whole grain white has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of English muffins, whole grain white:

1 kilogram of English muffins, whole grain white has outstanding amounts of Calcium, Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of English muffins, whole grain white:

1 kilogram of English muffins, whole grain white has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare English muffins, whole grain white with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of English muffins, whole grain white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare English muffins, whole grain white with: