Nutrients in 5 ounces of English muffins, whole grain white

English muffins, whole grain white.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

English muffins, whole grain white

Energy347 kcal

12%

English muffins, whole grain white have 347.281375 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

English muffins, whole grain white have 2.48058125 g of Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

English muffins, whole grain white have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

English muffins, whole grain white have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

English muffins, whole grain white have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

English muffins, whole grain white have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

English muffins, whole grain white have 71.11472075 g of Carbohydrate per 5 ounces, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

English muffins, whole grain white have 2.48058125 g of Sugars per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

English muffins, whole grain white have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.95 g

17.8%

English muffins, whole grain white have 9.9506745 g of Protein per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, whole grain white

Vitamin A0 μg

RAE, retinol activity equivalents

English muffins, whole grain white have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

English muffins, whole grain white have 0.372795925 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

English muffins, whole grain white have 0.253728025 mg of Vitamin B2 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.6%

Niacin, nicotinic acid, niacinamide

English muffins, whole grain white have 2.983784875 mg of Vitamin B3 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.079 mg

6.1%

Pyridoxine

English muffins, whole grain white have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

English muffins, whole grain white have 99.22325 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

English muffins, whole grain white have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

English muffins, whole grain white have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

English muffins, whole grain white have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.36%

Tocopherols and Tocotrienols

English muffins, whole grain white have 0.35436875 mg of Vitamin E per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.26 μg

2.7%

Phytomenadione or phylloquinone

English muffins, whole grain white have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

English muffins, whole grain white

Calcium198 mg

20%

English muffins, whole grain white have 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

English muffins, whole grain white have 0.2324659 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

English muffins, whole grain white have 3.58621175 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.8 mg

11%

English muffins, whole grain white have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

English muffins, whole grain white have 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

English muffins, whole grain white have 184.27175 mg of Potassium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.6%

English muffins, whole grain white have 24.5223175 μg of Selenium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.5%

English muffins, whole grain white have 547.14535 mg of Sodium per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

English muffins, whole grain white have 1.37495075 mg of Zinc per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

English muffins, whole grain white have 55.961913 g of Water per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of English muffins, whole grain white:

5 ounces of English muffins, whole grain white is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of English muffins, whole grain white:

5 ounces of English muffins, whole grain white is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of English muffins, whole grain white:

5 ounces of English muffins, whole grain white is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Sugars.
It has no Saturated Fat, Omega 3 and Omega 6.

Compare English muffins, whole grain white with:

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Food Info

Nutrients in 5 ounces of English muffins, whole grain white

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare English muffins, whole grain white with: