Nutrients in 500 calories of Refined Sorghum Flour

Refined Unenriched Sorghum Flour.

raw ground

Weight per 500 Calories

Refined Sorghum Flour

140g

Refined Unenriched Sorghum Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

500 kcal ▼

Macro Nutrients

Refined Sorghum Flour

Energy500 kcal

17.2%

Refined Unenriched Sorghum Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.74 g

1.8%

Refined Unenriched Sorghum Flour has 1.7366946778711 g of Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.33%

Refined Unenriched Sorghum Flour has 0.42436974789916 g of Saturated Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.67 g

3.9%

Refined Unenriched Sorghum Flour has 0.66526610644258 g of Omega 6 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate108 g

82.8%

Refined Unenriched Sorghum Flour has 107.63305322129 g of Carbohydrate per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refined Unenriched Sorghum Flour has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Refined Unenriched Sorghum Flour has 0.47619047619048 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refined Unenriched Sorghum Flour has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.66 g

Refined Unenriched Sorghum Flour has 2.6610644257703 g of Fiber per 500 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Refined Unenriched Sorghum Flour has 13.347338935574 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refined Sorghum Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

10.5%

Thiamine

Refined Unenriched Sorghum Flour has 0.12605042016807 mg of Vitamin B1 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg

0.54%

Riboflavin

Refined Unenriched Sorghum Flour has 0.0070028011204482 mg of Vitamin B2 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Refined Unenriched Sorghum Flour has 1.8613445378151 mg of Vitamin B3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.15%

Pantothenic acid

Refined Unenriched Sorghum Flour has 0.25770308123249 mg of Vitamin B5 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.33%

Pyridoxine

Refined Unenriched Sorghum Flour has 0.095238095238095 mg of Vitamin B6 per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.84 mg

0.93%

Ascorbic acid

Refined Unenriched Sorghum Flour has 0.84033613445378 mg of Vitamin C per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Refined Sorghum Flour

Calcium8.4 mg

0.84%

Refined Unenriched Sorghum Flour has 8.4033613445378 mg of Calcium per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Refined Unenriched Sorghum Flour has 0.012605042016807 mg of Copper per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Refined Unenriched Sorghum Flour has 1.3585434173669 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.4 mg

10.3%

Refined Unenriched Sorghum Flour has 43.417366946779 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Refined Unenriched Sorghum Flour has 0.60224089635854 mg of Manganese per 500 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Refined Unenriched Sorghum Flour has 121.8487394958 mg of Phosphorus per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.97%

Refined Unenriched Sorghum Flour has 203.081232493 mg of Potassium per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.093%

Refined Unenriched Sorghum Flour has 1.4005602240896 mg of Sodium per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Refined Unenriched Sorghum Flour has 0.65826330532213 mg of Zinc per 500 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Refined Unenriched Sorghum Flour has 16.694677871148 g of Water per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Refined Unenriched Sorghum Flour:

500 calories of Refined Sorghum Flour has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B2.

Minerals in 500 calories of Refined Unenriched Sorghum Flour:

500 calories of Refined Sorghum Flour is an excellent source of Manganese.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Potassium and Zinc.
While 500 calories of product has trace amounts of Calcium and Copper, it has no Sodium.

Macronutrients in 500 calories of Refined Unenriched Sorghum Flour:

500 calories of Refined Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Refined Unenriched Sorghum Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Refined Sorghum Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Refined Unenriched Sorghum Flour with: