Refined Unenriched Sorghum Flour has 708.454005 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 2.4607366 g of Fat per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.601292895 g of Saturated Fat per 7 ounces, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.942620875 g of Omega 6 per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 152.50613525 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refined Unenriched Sorghum Flour has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.6747181 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 18.91195145 g of Protein per 7 ounces, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refined Unenriched Sorghum Flour has 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refined Unenriched Sorghum Flour has 0.009922325 mg of Vitamin B2 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refined Unenriched Sorghum Flour has 2.637353985 mg of Vitamin B3 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refined Unenriched Sorghum Flour has 0.36514156 mg of Vitamin B5 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refined Unenriched Sorghum Flour has 0.13494362 mg of Vitamin B6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.85331995 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 287.747425 mg of Potassium per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 23.6548228 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Refined Unenriched Sorghum Flour:
7 ounces of Refined Sorghum Flour has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B2 and Vitamin C.
Minerals in 7 ounces of Refined Unenriched Sorghum Flour:
7 ounces of Refined Sorghum Flour is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Copper, it has no Sodium.
Macronutrients in 7 ounces of Refined Unenriched Sorghum Flour:
7 ounces of Refined Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.