Refined Unenriched Sorghum Flour has 506.038575 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.757669 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.429494925 g of Saturated Fat per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.673300625 g of Omega 6 per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 108.93295375 g of Carbohydrate per 5 ounces, which is 83.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refined Unenriched Sorghum Flour has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.4819415 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 13.50853675 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refined Unenriched Sorghum Flour has 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refined Unenriched Sorghum Flour has 0.007087375 mg of Vitamin B2 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refined Unenriched Sorghum Flour has 1.883824275 mg of Vitamin B3 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refined Unenriched Sorghum Flour has 0.2608154 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refined Unenriched Sorghum Flour has 0.0963883 mg of Vitamin B6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.37495075 mg of Iron per 5 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.60951425 mg of Manganese per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 205.533875 mg of Potassium per 5 ounces, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 16.896302 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Refined Unenriched Sorghum Flour:
5 ounces of Refined Sorghum Flour has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B2.
Minerals in 5 ounces of Refined Unenriched Sorghum Flour:
5 ounces of Refined Sorghum Flour is an excellent source of Manganese.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Copper, it has no Sodium.
Macronutrients in 5 ounces of Refined Unenriched Sorghum Flour:
5 ounces of Refined Sorghum Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.