Refined Unenriched Sorghum Flour has 3570 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 12.4 g of Fat per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 3.03 g of Saturated Fat per 1 kilogram, which is 9.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 4.75 g of Omega 6 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 768.5 g of Carbohydrate per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refined Unenriched Sorghum Flour has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 95.3 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refined Unenriched Sorghum Flour has 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refined Unenriched Sorghum Flour has 0.05 mg of Vitamin B2 per 1 kilogram, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refined Unenriched Sorghum Flour has 13.29 mg of Vitamin B3 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refined Unenriched Sorghum Flour has 1.84 mg of Vitamin B5 per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refined Unenriched Sorghum Flour has 0.68 mg of Vitamin B6 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 0.09 mg of Copper per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 4.3 mg of Manganese per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 1450 mg of Potassium per 1 kilogram, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refined Unenriched Sorghum Flour has 119.2 g of Water per 1 kilogram, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Refined Unenriched Sorghum Flour:
1 kilogram of Refined Sorghum Flour has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin C.
Minerals in 1 kilogram of Refined Unenriched Sorghum Flour:
1 kilogram of Refined Sorghum Flour has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Copper.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 1 kilogram of Refined Unenriched Sorghum Flour:
1 kilogram of Refined Sorghum Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.